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Top 10 Protein Rich Foods Which You Should Eat Everyday


Proteins found in both plants and animals sources of food. Animal sources of Proteins are beef, chicken, meat, fish etc. Which are highly rich in proteins. On the other hand Plant sources of protein Like seeds, soyabean,yogurt, spinach etc.

A nutrient Protein which should be always in your plate. Because this is Very healthy and one can’t miss it in their meal. Proteins contains amino acids which are extremely helpful for our Body to Perform several functions properly.

Proteins offers several health benefits such as enhancing Muscle strength, strong bones, tissue repair, boosting metabolism, strong immune system etc. Therefore it is very important to ad large amount of proteins in Our diet. If you do not ad proteins in adequate amount your body will suffer

List of Top 10 Proteins which you should eat Everyday:

  1. Eggs:

Protein rich eggs are healthiest and most nutritious food on the Earth, it is very beneficial for our body. These are loaded with essentials vitamins, minerals, antioxidants and much more. Therefore we Must include eggs in our diet almost daily. Whole Eggs are highly rich in protein but egg white is pure protein. You can eat boiled eggs, omelet, scrambled eggs for protein rich diet

2. Greek Yoghurt:

One of the daily common dairy products is yogurt. It tastes is delicious and creamy in nature Also it is easily available in the market, you should go for plain yoghurt and should include them in your diet. To enhance the taste you can ad some almonds and spinch salts

3. Milk

Not only contains calcium and minerals but milk is Also has an adequate amount of protein. Milk can be an extreme source of High quality Protein. Drinking milk has long been associated with strong and healthy bones, it also helps to maintain the blood pressure. Milk is a rich source of quality Protein that contains all nine essential amino acids. It may help reduce age-related muscle loss and promote muscle repair after exercise.

4. Nuts and Seeds

Eating of nuts like walnuts, almonds and pistachios can be perfect for evening snacks. Nuts may reduce the risk of heart disease and Perfect for people who want to lose weight. Nuts and Seeds are high in calories. Many nuts are high in fiber, which can reduce disease risk, help keep you full, decrease calorie absorption and improve gut health.

5. Cheese

Cheese are rich in casein which is a slow digesting dairy protein. This slow- digesting Protein keeps you full and not lead to weight gain. Cheese is a good source of calcium, a key nutrient for healthy bones and teeth, blood clotting, wound healing, and maintaining normal blood pressure.

6. Chicken

Chicken breast contains high amount of protein. It is extremely high protein food but you should avoid processed and packed meat. It’s a great source of lean, low fat protein which contribute to muscle growth and development. That protein also helps support a healthy body weight and aids weight loss. Eating chicken breast suppresses and controls a body’s homocysteine amino acid levels which, if too high, can lead to cardiovascular disease. They’re rich in phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function.

7. Lentils

Lentils is a great source of protein for vegans and vegetarians. The protein in Lentils helps in maintaining a healthy heart, aid digestion and control blood sugar level. Lentils are an excellent food choice if you are trying to lose weight. Because lentils contain virtually no fat but are high in fiber, they tend to fill you up without adding unnecessary calories to your meal.

8. Almonds

Almonds contain protein, antioxidants, fatty acids and fiber. Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease. Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits

Just a handful of nutrient-rich almonds a day helps promote heart health and prevent weight gain, and it may even help fight diseases like diabetes and Alzheimer’s.

9. Oats

Oats are fantastic source of protein which is generally eaten in the morning with breakfast. They are rich in carbohydrates. They are also contains More fat and proteins than most grains. Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.

10. Potatoes

Potatoes are oftenly criticized by saying starchy vegetables but are good source of nutrition including Protein.

Potatoes are packed with vitamins and minerals, though the variety and preparation method can affect the nutritional content. Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar Control.

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