Weight gain is an increase in body weight. For some people gaining weight or building muscle can be challenging. Fruits are not primary things which comes in our mind when we try to bulk up. Several types of fruits provide the extra calories to your body needs to gain weight. Weight gain is depends on how much calories you take in your daily diet.
They are loaded with important vitamins and minerals to support your health. Here are some fruits that will helps your body to get bulk up.
Bananas are very helpful and beneficial if you want to gain weight. Bananas are not only nutritious but also a great source of Carbs and calories. Bananas give you energy and also helpful for your heart health and blood pressure.
One medium size banana contains the following nutrients:
- Calories – 105
- Protein – 1gram
- Fat – 0.4 gram
- Carbs- 27 gram
- Fiber – 3 gram
- Vitamin – 26% of the daily value
In addition to this Bananas even contains many macronutrients.
Avocado are loaded with healthy fats and Nutrition. Avocado is helpful in weight gain as well as weight loss.
If you consume an avocado daily, you will hog on to supplements like vitamin K, A, C, magnesium, sodium, and iron. In addition to this, the consumption of avocado will help in injecting healthy fats into your body and is one of the fruits that help you gain weight fast.
Nutrition facts- 100 grams of Avocado contains
- Calories- 160
- Fat- 15gm
- Total Carbohydrate- 9gm
- Protein– 2gm
- Cholesterol– 0mg
The king of fruit is rich in vitamins and magnesium content and is fruits which helps in weight gain. It contains high sugar which helps in weight gain. One medium size mango has approximately 150 calories, that means if you eat two medium sized mango, you consume approximately 300 calories. When you add mangoes in your diet it means you are adding more calories in your diet, these additional calories can lead to weight gain. In fact, mangoes can help in losing weight only if they are eaten with a specified calorie limit.
Nutrition facts- 100 grams Mango Contains
- Calories- 60
- Protein- 0.8gm
- Carbohydrate- 15gm
- Fat – 0.4gm
- Cholesterol- 0mg
4.) Dried Fruits
Dry fruits Raisins, Cashew, nuts, almonds, No matter which is your favourite one it alll helps you to gain weight with its saturated fats and Calories. You can take this as your tea time snacks, if you don’t want to add Fruits for weight gain.
If you’re trying to gain weight very quickly, adding lots of dried fruits can be helpful because you can take in extra calories per serving. Regularly eating too many calories results in weight gain. Dried Fruits are rich in fibre, antioxidants which fights with heart disease, obesity and some types of cancer.
Nutrition facts- 100 grams of Dried fruits contain
- Calories- 359
- Carbohydrate– 83gm
- Protein – 1gm
- Cholesterol- 0mg
- Sodium– 403mg
- Fat- 0.7gm
5.) Sweet Corn
Sweet corn is High in Starchy vegetables, Starchy means it is high carbohydrate content. It contains multiple nutrients that can bring benefits to the body. By combining it with other foods you can boost the nutrient content even more. Sweet corns are helpful for weight gain. One cup of cooked corn contains 31 grams of carbohydrate. If you are looking to boost the protein content use sweet corn as a side dishe. As it contains high amount of calories it is used for weight gain very quickly.