Protein powder are usually taken by people in order to Gain muscle and become stronger. But some Protein Powder can also help us to lose weight. Getting enough can boost your metabolism, reduce your appetite and help you to lose fat without losing muscle.
Protein can decrease your appetite by affecting your hunger hormones. It can also help you feel full for longer, which can help you eat less and lose body fat. If you are trying to lose weight, 29 gms of protein is seems enough to reduce hunger.
In this article we talk about some Protein Powder which can be beneficial for those who want to lose weight.
Best protein powder for Weight lose
1. Whey Protein Powder
Whey protein is the most popular Protein powder in these days. Because your body easily digest and absorb whey protein, it’s often taken after exercise for muscle building and recovery.
While many studies support whey protein as a muscle gainer but it also helps to lose weight. This product contains 24 grams of whey protein per scoop(30grams) and may support both muscle building as well as fat lose. Whey and casein are the two types of milk protein. Whey protein has the ability to decrease appetite and make you feel fuller throughout the day.
2. Soy Protein
Soy Protein Powder is plant-based, as it is made from soybeans. Unlike all the plant based Proteins Soy protein also contains all the essential amino acids. Some studies suggest that soy protein can boost weight loss. Soy protein is a good quality Protein which is great for vegans and vegetarians. For example postmenopausal women who regularly took soy protein experience greater Weight loss than those who don’t take Protein. Some studies states that soy protein is as much effective as other proteins source for weight loss.
3. Pea Protein
Unlike all other proteins pea Protein aslo contains all essentials amino acids. Pea protein powder made from yellow pea. Pea protein also promoted as weight loss Protein as it increases metabolism and reduces appetite. Vegans and vegetarians often use pea protein to help them reach the Protein intake of a High protein, weight loss diet.
The reason Pea Protein supports weight loss is because it triggers a hormone that helps the body to feel full and satisfied. When you are eating unhealthy food, you are filling the body with empty calories. But as soon as digestion begins, you feel hungry again. Proteins creates feeling of fullness for a long period of time that helps you to eat less, results in weight loss.
4. Casein Protein
Like all Protein Casein protein is Also helpful for those who want to lose fat. When it’s taken as a part of low calorie diet, casein protein has potential to encourage weight loss. Casein protein is slow in digestion. It digest slowly that means body isn’t able to digest it quickly and easily. The body takes 7 hours to digest and absorb Casein protein, this slow digestion of casein protein helps in decreasing appetite resulting weight loss. Additionally Casein is Also a great source of calcium.
5. Egg White Protein
Egg white Protein is effective and reasonable protein source for loosing weight. While the Main nutrition are found in the egg yolk. Egg white also tends to have low fat Protein that is beneficial for the body. High quality Proteins helps to reduce the cravings of hunger by providing a feeling of fullness. Eggs are low in calories, one large egg only contains 75 calories, yet very high in nutrition. Due to high quality Protein in the eggs it provides more feeling of fullness than others protein.
In order to reduce the weight one should need to get less calories and burn more calories Everyday by exercising daily. Once you accomplish this goal you can lose weight with the help of Protein Powder as they increase feeling of fullness.