Carbohydrates are your Body’s main source of energy. They help fuel your brain, muscles,heart and central nervous system. If you don’t take enough carbohydrates, you can become weak and unable to focus on evene your single task.
Carbohydrates are oftenly blamed for weight gain but they are actually they are crucial for healthy weight control. They also benefit your heart and promote a healthy digestive system.
Here are 10 High Carbs for food that are Super Healthy for you.
Oats may be the healthiest whole grain food on the planet. They are great source of many vitamins and antioxidants. The antioxidants present in oats are beneficial for heart disease and control the cholesterol level. Since oats help stabilize blood sugar level and help to reduce the riks of type-2 diabetes.
Oats are also a good source of protein, containing more than most grains and they are aslo a good source of many vitamins.
Instant energy booster, Banana is world’s most popular fruit that is commonly available across the globe. Banana is loaded with fibre, both soluble and insoluble. They are made up of about 23% carbs either in the form of starch and sugars.
Banana contains high amount of potassium that helps to lower the blood pressure and improve heart health.
Buckwheat contains almost 71.5% carbohydrates, 10% dietary fibre and 13% protein. Buckwheat seeds helps to reduce inflammation and lower LDL, or bad Cholesterol level both are very beneficial for our body. The antioxidants present in buckwheat help stabilize blood pressure and reduce cholesterol.
The dietary fibre present in buckwheat helps to keep food moving smoothly in the digestive tract and help you feel fuller longer, it helps you to lose weight.
4. Sweet Potatoes
Sweet Potatoes contains almost 20% of carbohydrates. The antioxidants called beta-carotene present in sweet potato is very effective at raising blood level of vitamin-A. They are starchy root vegetables that are rich in fiber, vitamins and minerals.
The antioxidants found in sweet potatoes may helps you to protect against certain cancers. Sweet Potatoes may improve brain health by reducing inflammation and mental decline.
5. Brown Rice
Brown Rice is a highly nutrition food. It is a whole grain that is relatively low in calories and high in fibres. Brown Rice contains approx. 75% carbs. Fiber in brown rice helps lower cholesterol, moves waste through the digestive tract, promote fullness and may help to prevent the formation of blood clots.
6. Adzuki Beans
Adzuki beans are linked to several health benefits it may help to loss weight and lower risk of diabetes. Adzuki beans contains 24% of carbohydrates. Adzuki beans also provide good amount of antioxidants which helps your body to fight against many diseases.
Adzuki beans are rich in protein, fibre, vitamins and minerals and beneficial plant compounds. Adzuki beans may reduce hunger, increase fullness and help you lose weight for a long time.
Starch is the main type of carbs found in the corn, it contains 29% of carbohydrates. Corn provide many health benefits due to presence of quality nutrition within.
Corn is a good source of the phenolic flavonoid antioxidant, ferulic acid. Several research studies suggest that ferulic acid plays a vital role in preventing cancers, aging, and inflammation in humans.
Raisin is a good source of carbohydrates as it contains 79gm of carbs in total of 100gm Raisin. Raisin are dried grapes, they are rich and concentrated source of energy, vitamins, electrolytes and minerals.
Having a few raisins everyday is good for your stomach. These give a laxative effect to stomach and help in relieving constipation. An antioxidant named cateching presents in raisin helps in protecting the body from Cancers and tumors.
Quinoa help to prevent a number of diseases and it is also a good source of carbohydrates. It is relatively high in antioxidants compared with other grains.
Whole grains, such as quinoa, provide essential vitamins, minerals, and fiber. These help regulate the digestive system and keep you fuller and more satisfied.
Quinoa has a high protein-to-carbohydrate ratio when compared with other grain products. It was proposed by NASA to be an ideal food for long duration space flights.
Blueberries marketed as a superfood due to their high amount of pants compounds and antioxidants. They consist of mostly water as well as a good amount of carbohydrates.
Blueberries are extremely healthy for the body. They contains many vitamins, minerals and antioxidants which helps to protect your body from oxidative damage.